Bike repair workshop - Cycle Revival

According to a study in Cycling Weekly, cyclists experience less mental issues than those who do very little or no exercise, or don’t take part in any team sports. This study was taken from a cross-section, of around 1.2 million people in America.

It was found that those who exercised in general suffered 43% fewer bad mental health days than those who did no exercise.

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Those who took part in team sports had the best mental health, with cyclists second, ahead of those who took part in aerobics and gym activities.  Those who played a team sport saw a 22 per cent reduction in their mental health burden, whilst cyclists enjoyed a 21 per cent reduction and gym users a 20 per cent reduction.

A 45 minute duration of exercise, between three and five times a week, was associated with the lowest risk to mental health.

It also took into account other factors such as age, race, gender, marital status, income, self-reported physical health and more. The study looked at the effects of exercise type, duration, frequency, and intensity.

So this goes to prove, get your bike out, get on the roads, enjoy the fresh air and do some exercise. Great for your health and happiness!

 

Cycle Revival offers bike sales and bike repairs throughout the South East.

Based in Heathfield on the Kent/Sussex borders, our professional staff offer advice on all aspects of bicycle maintenance and purchase.

We supply all types of bike, including bmx, road bikes, mountain bikes, folding bikes, electric bikes and high-performance cycles - for kids, ladies and men. Of the hundreds of cycles stocked, Marin, Giant, Powabyke and Brompton feature as market leaders.

We also sell an extensive range of cycling clothing and bike accessories.

The shop has attained a Certificate of Excellence from Marin. Hardly surprising when customers travel in from many miles around to enjoy friendly, honest advice, whether buying a bike for the first time or bringing in their well loved elderly bike for repair.
We participate in the Cycleshare scheme and Bike2Work scheme which provide tax-free bikes for the governments Bike To Work initiative.

Bike Workshop/Cycleshare scheme   Bike Workshop/Bike to work scheme   Bike Workshop/Bike to work scheme
Cycle sales, bike repairs, bicycle accessories and cycle clothing
Brighton, Eastbourne, Hastings, Tunbridge Wells, Lewes, East Grinstead, Crowborough
Cycle Revival, Heathfield, East Sussex.

BIKE REPAIRS ~ CYCLE CLOTHING ~ SPECIALIST BICYCLE SALES

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